If you have sensitive teeth, then you can relate all too well to that sharp feeling of discomfort anytime you eat or drink something that’s too hot or too cold. The great thing is that there are some steps you can take to address the issue and get that much-desired relief. Here’s what you should do if you have sensitive teeth.

Reassess Your Dental Routine

First things first. Have a look at your at-home dental care routine. Make sure you’re using a soft-bristled toothbrush so you don’t damage your enamel and gums with a hard-bristled brush. When you’re actually brushing, check that you’re moving the brush in gentle circles, rather than in an aggressive manner. You can also swap to a desensitizing toothpaste if you aren’t using one already.

Minimize Acidic Beverages

Acidic beverages can cause enamel erosion and make your teeth more sensitive. Try to swap drinks like soda and citrus juices, for water more often. You can also rinse your mouth out with water anytime you drink one of these beverages to minimize exposure to the acid.

Consult a Dentist

Since the cause of tooth sensitivity can vary from patient to patient, your best bet is to speak with one of the dental professionals at Cherry Blossom Family Dentistry to find a personalized solution. For example, you may have gum disease. This will leave more of your tooth root exposed thus making your tooth more sensitive. We can set up a periodontal care plan for you. Another example is bruxism, meaning you grind your teeth at night. Our dentists can diagnose this condition and then make you a custom-fit nightguard to protect your teeth while you sleep.

Oral Care at Cherry Blossom Family Dentistry

Our conveniently located Cherry Blossom Family Dentistry offices are here for all your dental needs, and that includes help managing sensitive teeth. We welcome you to book a consultation with one of our dentists. Contact Cherry Blossom Family Dentistry in Burleson, Highland Oaks Family Dentistry in Keller or Uptown Dental Studio in Dallas for a dental check-up with one of our friendly teams. We’ll help you eliminate that uncomfortable sensitivity and make sure your oral health is excellent.